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[DOI] [PMC free article] [PubMed] [Google Scholar] 50.Wolffenbuttel B.H.R., Wouters H.J.C.M., Heiner-Fokkema M.R., van der Klauw M.M

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[40] Meditation usually includes the following elements: [41] [42] Focus: Focusing on a specific object, image, mantra, or breathing Relaxed breathing: Slow, deep, even breathing increases oxygen and reduces stress hormones Quiet setting: Eliminating distractions You can download several guided meditations online