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Willink explains his approach to daily routines, emphasizing that exercise generates energy rather than depleting it, and that fasting before cognitively demanding tasks maintains mental clarity

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Week 1–2: Detox begins, skin feels cleaner but no visible change Week 3–4: Slight glow and softness in skin tone Week 5–6: Pigmentation begins to reduce slightly Week 7–10: Noticeable brightness, improved skin tone Week 10–16: Significant skin lightening for most skin types Week 16+: Best results for medium to deep complexions FAQs: 1