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The following have been found to have strong immune-modulating properties: Compounds that modulate Th17 for Autoimmunity: Berberine Resveratrol Curcumin Sulforaphane Vitamin D Baicalin Omega 3 (EPA/DHA) Glutathione Compounds that modulate Tregs for immune tolerance & balancing Th17: Vitamin D Omega 3 (EPA/DHA) Curcumin Resveratrol Black ginger Compounds that stimulate Th1 (and therefore dampen Th2 dominance) : Astralagus Echinacea Lemon balm Mushrooms Berberine Baicalin Sulforaphane Ginger Ginseng Resveratrol (modulates) Zinc Glutathione Vitamin C Glycyrrhiza (from liquorice) Perilla (reduces Th2) Compounds that stimulate Th2 (and downregulate Th1 dominance) : Green Tea Curcumin (modulates) Quercetin (modulates) Resveratrol (modulates) Grapeseed extract Pine bark extract Antioxidants in berries Caffeine Pycnogenol Lycopene Genistein In addition, many environmental & lifestyle factors can impact your T Helper cell balance such as stress, exercise, sleep, pollution, toxins, traumatic brain injuries, gut issues, histamine, blood sugar dysregulation, hormones, mould and steroids
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