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The dose was chosen based on earlier open-label work suggesting a threshold effect around 2800mg weekly total

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extract SHR-5 in the treatment of mild to moderate depression Evidence-Based Efficacy and Effectiveness of Rhodiola SHR-5 Extract in Treating Stress- and AgeAssociated Disorders Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men The effects of an acute dose of Rhodiola rosea on endurance exercise performance Frequently Asked Questions Rhodiola Rosea is a botanical adaptogen traditionally used to help the body adapt to stress