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Homocysteine and methionine are key amino acids with a vital connection to glutathione – one of your body's most important substances! Methionine is abundant in many foods, so protein isn't the culprit

Vitamin C While supplements ensure a consistent dose, it’s always good to complement them with natural food sources: Vitamin C-Rich Foods: Citrus fruits (oranges, lemons, grapefruit) Berries (strawberries, blueberries) Kiwi, guava, and papaya Bell peppers and broccoli Glutathione-Supporting Foods: Garlic and onions (rich in sulfur) Spinach, avocados, and asparagus Protein-rich foods like fish, eggs, and lentils Read More:- Natural Sources of Glutathione Eating these regularly can help support your body’s natural antioxidant balance while your supplements do the deeper work

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However, there might be instances of minor side effects such as swelling, itching, or redness at the injection site